Shoulders & Abs 5/30/2026

Te end to a solid week of workouts. This shoulder workout was great and the pump was super. Here is the full workout.

• Cable reverse laterals: 5 sets of 10 with more weight than before.
  
• Rev pec deck: 5 sets 12.
  
• Side lateral machines: 5 sets of 10 to 12.
  
• Cable side laterals: 5 sets of 10.
  
• Smith OH press: 5 sets of 9 to 10.
  
• Face pulls: 5 sets of 12.
• Bike HIIT for 8 reps.
• Elliptical for 15 minutes

This was outstanding and left me with a great pump.

My weight this morning was 18 with 14.6 pounds of fat.

Total steps yesterday was 15,445.

Rick