Arms 6/10/2026

Today was 18 sets for bicept and Tricep. That was intense and felt great. Here is the workout:

  • Machine dips: 6 sets of 10 to 13.
  • Push downs: 6 sets of 10 to 12.
  • OH Extensionsa; 6 sets of 10 to 12.
  • True seated curls: 6 sets of 10 to 12.
  • Hammer preacher curls; 6 sets of 10 to 12.
  • Cable curls: 6 sets of 10 to 12.
  • Forearm (both overhand and underhand): 6 sets of 15 each way.

  • Roller for 4 sets.
  • Bike HIIT for 8 reps.
  • Elliptical for 15 minutes.

My weight this morning was 183.7 pounds with 12.9 pounds of fat. That can't be right (on the fat).

I had a total of 16,329 steps yesterday.

~ Rick

WorkoutRick CartwrightWorkout