Hams & Calves 6/9/2026

Yet another great ham workout. 24 sets for hams today. Here is the workout:

  • Seated leg curls: 1 warmup and 6 working sets. in the 10 to 12 rep range.
  • RDL: 2 warmups and 6 working sets. Weight was up 5 pounds for 2 aets and same as last week for 4 sets. all for 10 reps.
  • Lying leg curls: 6 working sets of 10 to 13 reps. Weight was up 5 lbs for the first 2 sets.
  • Standing leg curls: 6 sets of 10 reps
  • Standing calves: 6 working sets in the 20 rep range.
  • Seated leg curls; 6 working sets in the 20 rep range.

  • Adductors: 6 sets of 20 reps.
  • Treadmill for 15 minutes.

Weight this morning was 183.7 with 12.9 pounds of fat.

Yesterday I got in a total of 17,262 steps.

Rick

WorkoutRick CartwrightWorkout