Quads & Calves 6/12/2026

Quad day is such a head game. The anxity is real .. then I start and it turns on. Then the sorness starts. Here is the workout:

• Smith machine squats: 6 sets. All setrs were at 10 - 13 reps range.
  
• Hack squat: 6 sets in the 8 to 10 rep range.
  
• Unliteral Horz leg press: 4 sets of 10 - 11 rep range.
  
• Leg Extensions: 6 sets of] 10 - 11 rep range.
  
• Seated calves: 6 sets in the 15 tp 16 reps.
• Standing calves: 6 sets of 15 reps.
  
• Adductors: 6 sets in the 19 to 22 rep range.
  

Wow, waant a workout. I neeed to rest and recover, asap.

My weight today was 185.4 pounds. The scale said the fat was 9.3 pounds which is clearly not right.

Step count yesterday was 16,142.

~ Rick