Shoulders & Abs 6/13/2026

The end of another week and shoulders finishes it up. Here is the full workout.

  • Cable reverse laterals: 5 sets of 12 to 13.

  • Cable side laterals: 5 sets of 10 to 13.

  • Rev pec deck: 5 sets 12 but with 5 more pounds.

  • Side lateral true machines: 5 sets of 10 to 12 but also with 5 more pounds.

  • Smith OH press: 5 se 8 to 12. I was a bit to agressive on the 1st set and only got 8 at that weight. I took off 10 fo the remaining sets.

  • Face pulls: 5 sets of 12. Weight was up 10 pounds.

  • Abs: 8 sets of 12 to 13. This was 10 pounds up from last week.

  • Sled HIIT for 8 reps.

  • Elliptical for 15 minutes.

My weight this morning was 182.9 pounds. That is way off so I think there was an error.

Total steps yesterday was 16,303.

Rick

WorkoutRick CartwrightWorkout