Chest & Abs 6/15/2026

Had an awesome chest day today, and it felt so good! The workout was about an hour long, and I got through 30 sets. I followed that up with 8 sets for abs, some HIIT on the bike for 8 reps, and a bit of elliptical. Such a great pump! Here is the workout:

• Smith bench at a low incilne: One warmiup and then 6 working sets. I worked in the 9 to 11 rep range. My strength was not as good today but great starter.
  
• Hammer bench: Six sets in the 9 to 11 rep range.
  
• Pec Deck: 6 sets in the 10 to 11 rep range.
  
• Cable press: Six sets in the 10 to 12 rep range.
• True Press: Six sets of 10 to 12 reps.
  
• Abs: 8 sets for abs.
  
• Sled HIIT for 8 reps.
  
• Elliptical for 15 minutes
  

I didn't get the increase I hoped for today. I was 'off'. I still got a great pump and it got better as I worked.

My weight this morning was 187.4 with 11.2 pounds of fat.

Total steps yesterday was 11,320.

Rick