Hams & Calves 6/3/2026

Another great ham workout. I focused on keeping my rest times to 1 minute and up to 1.5 minutes on the last few RDLs. Felt much better and strengh contineus to get better. Here is the workout:

• Seated leg curls: 1 warmup and 6 working sets. in the 10 to 13 rep range.
  
• RDL: 2 warmups and 6 working sets. One set of 9 reps but I really stayed in the 20 to 11 range with more weight.
  
• Lying leg curls: 4 working sets of 11 to 13 reps.
  
• Standing leg curls: 4 sets of 10 reps .. except the fist set was 8 reps and just too heavy.
  
• Standing calvves: 6 working sets in the 20 rep range.
  
• Seated leg curls; 6 working sets in the 20 rep range.
  
  
• Adductors: 6 sets of 20 reps.
  
• Treadmill for 15 minutes.
  

Weight this morning was 182.8 with 18.3 pounds of fat. Thats off but I will just report what the scale reports.

Yesterday I got in a total of 16,554 steps.

Rick