Quads & Calves 6/26/2026

Today's training session was an absolute powerhouse. The intensity was off the charts, the volume was massive, and I feel completely unstoppable. Here is the breakdown:

• Smith machine squats: 6 sets. All sets were at 10 to 11 reps range but with more weight than last week.
  
• Hack squat: 6 sets of 10 reps with slighttly more weight.
  
• Unliteral Horz leg press: 4 sets of 11 to 13 reps. The same weight but more reps.
  
• Leg Extensions: 6 sets of] 10 - 12 rep range. Smae weight.
  
• Seated calves: 6 sets of 20 reps.
  
• Standing calves: 6 sets of 17 to 20 reps.
  
• Adductors: 6 sets with an extra 25 lbs ... in the 15 to 17 reps
  

My weight today was 185.6 pounds with 13 lbs of fat.

Step count yesterday was 16,882.

~ Rick