Shoulders & Abs 6/27/2026
Just catching up today and wanted to share a quick update on my shoulder workout. I managed to increase the weight on most of the exercises, and it felt great. Here is the breakdown of the routine.
- Cable reverse laterals: 5 sets of 11 to 12.
- Cable side laterals: 5 sets of 10 11 reps.
- Rev pec deck: 5 sets 11 to 12 but with 5 more pounds.
- Side lateral true machines: 5 sets of 10 to 12 but also with 5 more pounds.
- Seated True OH press: 5 sets. The 1st set was too heavy and I only managed 8 reps, the other 4 reps was in the 10 to 12 rep range.
- Face pulls: 5 sets of 10 to 11 rep range and up 5 pounds.
- Abs: 8 sets.
- Elliptical for 20 minutes.
My weight this morning was 185.5 at 14.8 pounds of fat.
Total steps yesterday was 14,452.
Rick