Back & Abs 6/4/2026

I had a great back workout today with lots of volume. Here is the workout:

• Chest supported DB rows: Six sets in the 10 to 12 range.
  
• High Row: Six sets in the 11 to 12 rep ranges here too.
  
• Pull down: 6 sets in the 10 to 12 range.
  
• Unlateral true row: 6 sets of 11 to 12 reps.
  
• t-bar bow: 6 sets of 10 to 12 reps.
  
• Abs for 8 sets.
  
• Elliptical for 15 minutes.
  

The weight was up again on everyting so strength is increasing.

My weight this morning was 184.8 pounds.

Total steps yesterday was 12,542.

Rick