Push Day for 7/13/2026

I am going to keep the push-pull-leg workout for a while. I added a couple sets of chest to what I did last week and put it on repeat. Here is the workout:

  • Low incline press: 3 sets with the last set to failure. Weights were up a little and reps were 7, 7, then 8.
  • Seated Hammer press: 2 sets with set 2 to failure. Weight was up.
  • Decline fly: 2 sets. Great stretch.
  • Seated OH Hammer press: 3 sets with the last to failure. <br data-preserve-html-node="true">
  • Cable side laterals: 2 sets.
    - Tricep OH extensions: 2 sets.
  • Abs: 2 sets.
  • Sled Springs: 8 reps.
    - Elliptical for 20 minutes.

My weight this morning was 185.0 at 16.7 pounds of fat. Total steps yesterday was 12,602.

Rick

WorkoutRick CartwrightWorkout