Push Day 8/10/2026

Today's push day was an absolute beast, but my muscles are officially stimulated! Here is a quick summary of my lifts:

  • Low incline smith press: 2 warmups today and 3 working sets. The last was to failure. I used the same weights as last week but did get more reps on the 2nd and 3rd set.
  • Seated Hammer press: 2 sets with the last set to failure. Reps were up.
  • Incline fly: Two sets with the last set to failure. Same weight as last week but more reps.
  • Seated OH Hammer press: 3 sets with the last to failure. I sound like a broken record but the weight was the same but reps were up.
  • Cable side laterals: 2 sets. Same here too!
  • Tricep OH extensions: 2 sets with failure on the 2nd set. I increased reps.
  • Abs: 2 sets.
  • Sled Sprints: 8 reps.
  • Elliptical for 20 minutes.

My weight this morning was 187.4 with 16.9 pounds of fat. Total steps yesterday was 12.696.

~ Rick

WorkoutRick CartwrightWorkout