Legs: Hamstring Focus 8/11/2026

Today was all about conquering leg day with a laser focus on hamstrings. Here is the complete, detailed breakdown of the lift:

  • Seated leg curls: One warm-up and 2 working sets. Weight was up 5 pounds today.
  • RDL: 3 warm-ups and 3 working sets. Today was 265 for 3 sets. Set 1 and 2 were 5 reps, set 3 was 6.
  • Leg Press: 2 sets with near failure. Weight was up and rep range was 8 each.
  • Leg extensions: 2 sets of 8 and 9 rep range at 145 pounds. That was up 5 pounds.
  • Seated calves: 2 working sets at 215 for sets of 14 and 15.
  • Standing calves: 2 working sets at 340 pounds.
  • Adductors: 2 sets with +60 pounds.
  • Treadmill for 22 minutes.

Weight was 185.5 pounds. Yesterday I got in a total of 18,700 steps.

~ Rick

WorkoutRick CartwrightWorkout