Reflections
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
Reflections
Ricks muse about tech, life and stuff ...
Posts in Workout
Arms 6/30/2025
Workout
Rick Cartwright
June 30, 2025
Workout
Back &. Rear Delts 6/28/2025
Workout
Rick Cartwright
June 28, 2025
Workout
Chest & Shoulders 6/27/2025
Workout
Rick Cartwright
June 27, 2025
Workout
Legs - Quad Focus 6/26/22025
Workout
Rick Cartwright
June 26, 2025
Workout
Arms 6/25/2025
Workout
Rick Cartwright
June 25, 2025
Workout
Back & Rear Delts 6/24/2025
Workout
Rick Cartwright
June 24, 2025
Workout
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