Reflections

Pull Day for 7/8/2026

WorkoutRick CartwrightJuly 8, 2026Workout

Legs with ham focus 7/7/2026

WorkoutRick CartwrightJuly 7, 2026Workout

New Split .. Chest, Shoulders and Tris 7/6/2026

Rick CartwrightJuly 6, 2026

Shoulders & Chest 7/4/2026

WorkoutRick CartwrightJuly 4, 2026Workout

Quads & Calves 7/3/2026

WorkoutRick CartwrightJuly 3, 2026Workout

Back & Abs 7/2/2026

WorkoutRick CartwrightJuly 2, 2026Workout