Reflections
On My Mind .. Hot Chocolate About Rick Keto Resources
On My Mind ..Hot ChocolateAbout RickKeto Resources
Reflections
Ricks muse about tech, life and stuff ...
Legs 9/30/2025
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Back, Rear Delts and Biceps 9/29/2025
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Chest, Shoulders & Triceps 9/28/2025
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Legs 9/27/2025
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Arms 9/26/2025
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Back & Rear Delts 9/25/2025
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Nov 22, 2018
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Twelve month cancer free
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Building a risk-taking culture
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The C word ... cancer
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AT&T + Apple Watch S3 with LTE ... my story
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... your own inner voice
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What's the most important thing you can get done today?
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Shipping ..
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Aug 24, 2017
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The Nikon D850
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Leaders and Managers
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