Reflections
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
Reflections
Ricks muse about tech, life and stuff ...
Posts in Workout
Arms 10/3/2025
Workout
Rick Cartwright
October 3, 2025
Workout
Back & Rear Delts 10/2/2025
Workout
Rick Cartwright
October 2, 2025
Workout
Chest & Shoulders 10/1/2025
Workout
Rick Cartwright
October 1, 2025
Workout
Back, Rear Delts and Biceps 9/29/2025
Workout
Rick Cartwright
September 29, 2025
Workout
Chest, Shoulders & Triceps 9/28/2025
Workout
Rick Cartwright
September 28, 2025
Workout
Legs 9/27/2025
Workout
Rick Cartwright
September 27, 2025
Workout
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